15 Fun Alternatives To Drinking Alcohol To Relax No Hangover!

On its own, Feragaia is stronger and acerbic, bright in the nose and just bitter enough to slow you down. Mixed with citrus rind and seltzer, the spirit opens up into a delicious, adult, refreshing quaff, subtle and slightly piney, with testers poetically comparing it to a walk through damp Maine woods. Unique, mildly savory, and sort of gin-like, this drink could entertain a mixologist for at least the month of January. Feragaia is sold in squat, attractive, deep-amber-colored 700-ml glass bottles that look right at home on a bar cart.

• For many Club Soda members alcohol-free drinks are a useful part of their toolkit to change their drinking habits.
• For a wine alternative, this sparkling alcohol-free kombucha is a great option.
• Addiction as a coping mechanism is harmful to the brain, body, and spirit; it also damages family, friends, and society as a whole.

Benefits of Non-Alcoholic Drinks: Mood, Sleep & More

It’s made from a plant native to the Pacific Islands and is in the pepper family. The anxiolytic activity without sedation or muscle relaxation makes it a candidate as a stress reliever that maintains alertness and coordination – something compromised by alcohol. If you feel paralyzed by your nerves running wild in social situations and don’t want to drastically alter your mental space, DHH-B might be a good option. When I want an extra boost, I’ll either add KAVAPLEX Oil or one of the below ingredients. The taste is rather pleasant too – expertly masking the earthy tones of most kava products. These have become mainstays in alcohol-free communities here in Austin, Texas.

Cann Social Tonics

Men healthy alternatives to alcohol can reduce stress and improve their health by taking up fun hobbies like photography, poetry writing, or backyard camping. Photography sharpens focus, poetry engages your creative side, and spending nights under the stars in a tent provides a calming escape without drinking alcohol. Deep breathing acts like a simple reset for your mind and body, offering clear health benefits instead of harming your neuronal activity by drinking alcohol. However, the umbrella of nonalcoholic beverages is large, encompassing water and juice products as well as alcohol-free beer and wine. The study followed over 10,000 participants for 10 years, highlighting the long-term benefits of positive habits. These findings emphasize the importance of prioritizing and maintaining positive habits for our overall well-being.

Alcohol Alternatives — Healthy Ways to Relax Without Drinking

Try enjoyable hobbies, peaceful outdoor activities, or calming music as great ways to relax without alcohol—read on for more ideas. Mindfulness and meditation help you relax without booze, cutting down negative emotions. Meditation has strong backing; even one quick session can lower alcohol use significantly. A study from the American Psychological Association showed Alcohol Use Disorder men who did a brief mindfulness practice drank less than usual afterward. Alcohol provides a quick sense of relaxation and euphoria because ethanol, found in liquor like tequila or brandy, affects the brain’s neurotransmitters. It boosts dopamine systems and activates GABA receptors—the nervous system’s main calming signals—leading to brief emotional stability.

Other good nonalcoholic drinks

Excessive drinking can harm more than just your sleep—it negatively impacts mental well-being too. Around 15 million adults in the U.S. suffer from Alcohol Use Disorder (AUD) each year, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). For example, soda is technically alcohol-free, but, because of its high added sugar content, soda consumption has been linked to an increased risk of chronic conditions such as obesity and type 2 diabetes (23). Overall, because alcohol affects nearly every system in your body, not drinking can be a meaningful step toward whole-body health.

• Finally, you can’t have a discussion about delicious drinks without bringing up coffee.
• By embracing these activities, individuals can cultivate an enriching and fulfilling life, free from the harmful effects of drugs.
• Discovering flavorful non-alcoholic cocktails expands your beverage options while keeping social events enjoyable.
• That’s why it’s important to find healthy alternatives and embrace positive habits instead.
• Furthermore, gardening can be utilized as horticultural therapy, offering therapeutic benefits and fostering a sense of purpose and connection with the natural world.

While there is an overwhelming number of sparkling waters on the market, Topo Chico offers an unparalleled crisp, clean flavor. If you’re looking to whip up a nonalcoholic cocktail, there’s a good chance you’ll need to add some carbonation to the mix. While some flavors are higher in added sugar than others, we liked that the ingredient lists were minimal and included certified organic ingredients.